Escarole Soup with Ginger and Cilantro
Adjust the curry paste, depending on your heat preference.
Yield: 4 servings (serving size: about 1 1/4 cups soup and 1 tablespoon cilantro)
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Nutritional Information
Amount per serving
- Calories: 207
- Calories from fat: 8%
- Fat: 1.8g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.4g
- Polyunsaturated fat: 0.5g
- Protein: 31.1g
- Carbohydrate: 14.2g
- Fiber: 1.7g
- Cholesterol: 66mg
- Iron: 1.7mg
- Sodium: 465mg
- Calcium: 35mg
Ingredients
- 2 (14-ounce) cans fat-free, less-sodium chicken broth
- 1/2 cup chopped carrot
- 2 ounces uncooked spaghetti, broken into thirds
- 2 cups coarsely chopped escarole
- 1 pound skinless, boneless chicken breasts, cut into (1/2-inch) pieces
- 2 teaspoons bottled minced fresh ginger
- 1/2 teaspoon red curry paste or crushed red pepper flakes
- 1/4 cup chopped fresh cilantro
Preparation
- Bring broth to a boil in a 3-quart saucepan. Add carrot and pasta; cover, reduce heat, and simmer 6 minutes, stirring occasionally. Stir in escarole and chicken; cook for 3 minutes or until chicken is done.
- Remove from heat; stir in ginger and curry paste. Ladle soup into 4 bowls; sprinkle with cilantro.
Escarole Soup with Ginger and Cilantro Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Fat, Low Saturated Fat
- PUBLICATION: Cooking Light
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