ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Escarole Soup

Yield 7 servings (serving size: 1 cup)
Prep: 19 minutes; Cook: 37 minutesIf you've never tried escarole, this comforting chicken-and-rice soup will make you fall in love with this mild, slightly bitter green vegetable. The quickest way to get chicken for this soup is to use a deli rotisserie chicken. Both breast halves should give you 2 cups of chopped meat, and you'll have the rest of the chicken for another meal.

Ingredients

  • 2 teaspoons olive oil
  • 1 cup chopped onion (1 medium)
  • 3 garlic cloves, minced
  • 6 cups coarsely chopped packed escarole (about 5 ounces)
  • 1/2 cup dry white wine or fat-free, less-sodium chicken broth
  • 6 cups fat-free, less-sodium chicken broth
  • 2 cups chopped roasted skinless, boneless chicken breast
  • 1/2 cup uncooked long-grain rice
  • 1 teaspoon fresh thyme leaves
  • 1/4 teaspoon salt
  • 1 bay leaf

Nutrition Information

  • calories 163
  • fat 2.9 g
  • satfat 0.6 g
  • protein 16.9 g
  • carbohydrate 16.8 g
  • fiber 1.9 g
  • cholesterol 34 mg
  • iron 1.4 mg
  • sodium 613 mg
  • calcium 42 mg

How to Make It

  1. Heat oil in a Dutch oven over medium heat. Add onion and garlic; sauté 7 minutes or until tender and lightly browned. Add escarole; sauté 2 minutes or just until escarole wilts. Add wine; cook 1 minute. Add broth and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender. Discard bay leaf before serving.

Oxmoor House Healthy Eating Collection