Escarole Salad with Melons and Crispy Prosciutto
The Italian combination of melon and prosciutto pair nicely in this first-course salad.
Yield: 6 servings
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Nutritional Information
Amount per serving
- Calories: 105
- Calories from fat: 32%
- Fat: 3.7g
- Saturated fat: 0.7g
- Monounsaturated fat: 2.1g
- Polyunsaturated fat: 0.6g
- Protein: 3.6g
- Carbohydrate: 16.4g
- Fiber: 4g
- Cholesterol: 4mg
- Iron: 1.1mg
- Sodium: 228mg
- Calcium: 68mg
Ingredients
- 4 thin slices prosciutto (about 1.5 ounces), coarsely chopped
- 3 tablespoons minced shallots
- 2 tablespoons balsamic vinegar
- 1 tablespoon red wine vinegar
- 1 1/2 teaspoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 12 cups torn escarole (about 1 1/4 pounds)
- 2 cups torn radicchio (about 4 ounces)
- 2 cups cubed peeled honeydew melon
- 2 cups cubed peeled cantaloupe
- 2 tablespoons sliced almonds, toasted
Preparation
- Preheat oven to 400°.
- Arrange prosciutto in a single layer on a baking sheet. Bake at 400° for 6 minutes or until crisp.
- Combine shallots and next 5 ingredients (shallots through pepper) in a large bowl, stirring with a whisk. Add escarole and radicchio, and toss to coat. Add honeydew and cantaloupe, and toss to combine. Place 2 cups salad on each of 6 plates, and top each serving with about 2 teaspoons prosciutto. Sprinkle each serving with 1 teaspoon almonds.
Escarole Salad with Melons and Crispy Prosciutto Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Fruits, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
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