Ensalada Verde con Aderezo de Cilantro y Recao (Green Salad with Culantro and Cilantro Dressing)



10 servings (serving size: about 1 1/2 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 54
Caloriesfromfat 52 %
Fat 3.1 g
Satfat 0.4 g
Monofat 2 g
Polyfat 0.4 g
Protein 1.7 g
Carbohydrate 6.4 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 367 mg
Calcium 29 mg


2 tablespoons minced fresh cilantro
1 tablespoon finely chopped culantro
2 tablespoons extravirgin olive oil
1 1/2 teaspoons salt
2 garlic cloves, minced
5 cups torn iceberg lettuce
5 cups torn romaine lettuce
4 cups chopped tomato
1 cup (1/4-inch-thick) slices cucumber
1 cup matchstick-cut carrots


To prepare dressing, combine first 5 ingredients, stirring with a whisk.

To prepare salad, combine remaining ingredients in a large bowl. Add dressing; toss gently to coat.