English Muffin French Toast

This delicious twist on French toast has only 3 grams of fat per serving. Enjoy it with fresh sliced strawberries and vanilla yogurt, or drizzle with a little maple syrup.

Yield: Makes 6 servings
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 326
  • Calories from fat: 0.0%
  • Fat: 3g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.0g
  • Carbohydrate: 60g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 468mg
  • Calcium: 0.0mg


  • 1 cup egg substitute
  • 1 cup fat-free milk
  • 1 teaspoon vanilla extract
  • 6 English muffins, split
  • Vegetable cooking spray


  1. Stir together first 3 ingredients. Place in a large zip-top plastic bag; add English muffins. Seal and chill 8 hours, turning occasionally.
  2. Cook English muffins, in batches, in a large skillet coated with cooking spray, over medium-high heat 2 to 3 minutes on each side or until muffins are golden.
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