English Muffin French Toast
This delicious twist on French toast has only 3 grams of fat per serving. Enjoy it with fresh sliced strawberries and vanilla yogurt, or drizzle with a little maple syrup.
Yield: Makes 6 servings
Recipe from
More From Southern Living
Nutritional Information
Amount per serving
- Calories: 326
- Calories from fat: 0.0%
- Fat: 3g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 0.0g
- Carbohydrate: 60g
- Fiber: 0.0g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 468mg
- Calcium: 0.0mg
Ingredients
- 1 cup egg substitute
- 1 cup fat-free milk
- 1 teaspoon vanilla extract
- 6 English muffins, split
- Vegetable cooking spray
Preparation
- Stir together first 3 ingredients. Place in a large zip-top plastic bag; add English muffins. Seal and chill 8 hours, turning occasionally.
- Cook English muffins, in batches, in a large skillet coated with cooking spray, over medium-high heat 2 to 3 minutes on each side or until muffins are golden.
English Muffin French Toast Recipe at a Glance
- COURSE: Breakfast/Brunch
- CONVENIENCE: Kid-Friendly, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Eggs
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- PUBLICATION: Southern Living
More Recipes for Breakfast/Brunch
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English-Muffin Egg Pizzas
Real Simple -
English Muffin French Toast
Southern Living
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