- Calories 235
- Fat 4.4g
- Satfat 1.2g
- Protein 13.6g
- Carbohydrate 35g
- Fiber 0.1g
- Sodium 298mg
- Calcium 201mg
How to Make It
Whisk together first 4 ingredients in a bowl. Place English muffins in a 13- x 9-inch baking dish, overlapping edges. Pour egg mixture over muffins. Cover and chill 8 to 12 hours.
Remove muffins from remaining liquid, discarding liquid.
Cook muffins, in batches, in a large skillet coated with cooking spray over medium-high heat 2 to 3 minutes on each side or until muffins are golden. Stir together yogurt and syrup until blended; serve with muffin French toast and toppings.
Note: Nutritional analysis includes 2 tbsp. yogurt mixture (not including fruit topping).
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.