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English Muffin French Toast

Yield Makes 6 servings
This delicious twist on French toast has only 3 grams of fat per serving. Enjoy it with fresh sliced strawberries and vanilla yogurt, or drizzle with a little maple syrup.

Ingredients

  • 1 cup egg substitute
  • 1 cup fat-free milk
  • 1 teaspoon vanilla extract
  • 6 English muffins, split
  • Vegetable cooking spray

Nutrition Information

  • calories 326
  • caloriesfromfat 0.0 %
  • fat 3 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.0 g
  • carbohydrate 60 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 468 mg
  • calcium 0.0 mg

How to Make It

  1. Stir together first 3 ingredients. Place in a large zip-top plastic bag; add English muffins. Seal and chill 8 hours, turning occasionally.

  2. Cook English muffins, in batches, in a large skillet coated with cooking spray, over medium-high heat 2 to 3 minutes on each side or until muffins are golden.