English Muffin French Toast

This delicious twist on French toast has only 3 grams of fat per serving. Enjoy it with fresh sliced strawberries and vanilla yogurt, or drizzle with a little maple syrup.


Makes 6 servings

Recipe from

Southern Living

Nutritional Information

Calories 326
Caloriesfromfat 0.0 %
Fat 3 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.0 g
Carbohydrate 60 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 468 mg
Calcium 0.0 mg


1 cup egg substitute
1 cup fat-free milk
1 teaspoon vanilla extract
6 English muffins, split
Vegetable cooking spray


Stir together first 3 ingredients. Place in a large zip-top plastic bag; add English muffins. Seal and chill 8 hours, turning occasionally.

Cook English muffins, in batches, in a large skillet coated with cooking spray, over medium-high heat 2 to 3 minutes on each side or until muffins are golden.