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Energy Upper

Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water helps keep you hydrated.

Health JANUARY 2012

  • Yield: Makes 2 cups (serving size: 1 cup)

Ingredients

  • 1 (20-ounce) can lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees)
  • 1 cup frozen and thawed sliced peaches (7 ounces)
  • 3/4 cup coconut water (or water)

Preparation

In a blender, combine lychees, peaches, and coconut water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).

Nutritional Information

Amount per serving
  • Calories: 105
  • Fat: 0.6g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 2g
  • Carbohydrate: 26g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 95mg
  • Calcium: 26mg
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Energy Upper recipe

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