Energy Upper
Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water helps keep you hydrated.
Yield: Makes 2 cups (serving size: 1 cup)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 105
- Fat: 0.6g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.1g
- Protein: 2g
- Carbohydrate: 26g
- Fiber: 3g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 95mg
- Calcium: 26mg
Ingredients
- 1 (20-ounce) can lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees)
- 1 cup frozen and thawed sliced peaches (7 ounces)
- 3/4 cup coconut water (or water)
Preparation
- In a blender, combine lychees, peaches, and coconut water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).
Energy Upper Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- COOKING METHOD: Blender
- PUBLICATION: Health
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