Energy Upper

Photo: Levi Brown
Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water helps keep you hydrated.


Makes 2 cups (serving size: 1 cup)

Nutritional Information

Calories 105
Fat 0.6 g
Satfat 0.2 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 2 g
Carbohydrate 26 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 95 mg
Calcium 26 mg


1 (20-ounce) can lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees)
1 cup frozen and thawed sliced peaches (7 ounces)
3/4 cup coconut water (or water)


In a blender, combine lychees, peaches, and coconut water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).