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Energy Upper

Photo: Levi Brown
Yield Makes 2 cups (serving size: 1 cup)
Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water helps keep you hydrated.

Ingredients

  • 1 (20-ounce) can lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees)
  • 1 cup frozen and thawed sliced peaches (7 ounces)
  • 3/4 cup coconut water (or water)

Nutrition Information

  • calories 105
  • fat 0.6 g
  • satfat 0.2 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 2 g
  • carbohydrate 26 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 95 mg
  • calcium 26 mg

How to Make It

  1. In a blender, combine lychees, peaches, and coconut water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).