I'm wondering if you could use Greek yogurt in place of the tofu?
Energy Smoothie
Photo: Cedric Angeles
Kick-start your day by pureeing silken tofu with orange juice, strawberries, banana, and a little honey for a super-healthy smoothie.
Yield: Serves 1
Recipe from
More From Real Simple
Nutritional Information
Amount per serving
- Calcium: 53mg
- Calories: 238
- Calories from fat: 0%
- Carbohydrate: 51g
- Cholesterol: 0mg
- Fat: 3g
- Fiber: 3g
- Iron: 1mg
- Protein: 6mg
- Saturated fat: 0g
- Sodium: 8mg
Ingredients
- 1/2 cup orange juice
- 4 to 6 strawberries, hulled and sliced
- 1/2 banana
- 1/4 cup silken tofu (about 3 ounces)
- 1 tablespoon honey or sugar
- 6 ice cubes
Preparation
- Puree until smooth
Energy Smoothie Recipe at a Glance
- COURSE: Snacks
- CONVENIENCE: 5 Ingredients or Less
- MAIN INGREDIENT: Tofu/Soy
- PUBLICATION: Real Simple
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