Energy Smoothie

Photo: Cedric Angeles

Kick-start your day by pureeing silken tofu with orange juice, strawberries, banana, and a little honey for a super-healthy smoothie.

Yield: Serves 1
Recipe from Real Simple

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Nutritional Information

Amount per serving
  • Calcium: 53mg
  • Calories: 238
  • Calories from fat: 0%
  • Carbohydrate: 51g
  • Cholesterol: 0mg
  • Fat: 3g
  • Fiber: 3g
  • Iron: 1mg
  • Protein: 6mg
  • Saturated fat: 0g
  • Sodium: 8mg


  • 1/2 cup orange juice
  • 4 to 6 strawberries, hulled and sliced
  • 1/2 banana
  • 1/4 cup silken tofu (about 3 ounces)
  • 1 tablespoon honey or sugar
  • 6 ice cubes


  1. Puree until smooth
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