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Energy Smoothie

Photo: Cedric Angeles
Yield Serves 1
Kick-start your day by pureeing silken tofu with orange juice, strawberries, banana, and a little honey for a super-healthy smoothie.

Ingredients

  • 1/2 cup orange juice
  • 4 to 6 strawberries, hulled and sliced
  • 1/2 banana
  • 1/4 cup silken tofu (about 3 ounces)
  • 1 tablespoon honey or sugar
  • 6 ice cubes

Nutrition Information

  • calcium 53 mg
  • calories 238
  • caloriesfromfat 0 %
  • carbohydrate 51 g
  • cholesterol 0 mg
  • fat 3 g
  • fiber 3 g
  • iron 1 mg
  • protein 6 mg
  • satfat 0 g
  • sodium 8 mg

How to Make It

  1. Puree until smooth