Endive Spears with Spicy Goat Cheese

Photo: John Autry; Styling: Leigh Ann Ross

Endive Spears with Spicy Goat Cheese clocks in right around 100 calories and is a delicious, light appetizer.

Yield: 6 servings (serving size: 6 filled leaves)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 105
  • Fat: 4.8g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.3g
  • Protein: 8g
  • Carbohydrate: 9.5g
  • Fiber: 2.1g
  • Cholesterol: 9.4mg
  • Iron: 2.6mg
  • Sodium: 210mg
  • Calcium: 175mg


  • 1/2 cup (4 ounces) goat cheese
  • 1/3 cup plain fat-free Greek yogurt
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground red pepper
  • 1 garlic clove, pressed
  • 1 1/4 teaspoons Hungarian sweet paprika, divided
  • 36 Belgian endive leaves (about 3 heads)


  1. 1. Combine first 5 ingredients and 1 teaspoon paprika in a medium bowl; mash with a fork until smooth. Top each endive leaf with about 1 teaspoon cheese mixture. Sprinkle remaining 1/4 teaspoon paprika evenly over cheese mixture.
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