Endive Spears with Spicy Goat Cheese

Endive Spears with Spicy Goat Cheese Recipe
Photo: John Autry; Styling: Leigh Ann Ross
Endive Spears with Spicy Goat Cheese clocks in right around 100 calories and is a delicious, light appetizer.


6 servings (serving size: 6 filled leaves)

Recipe from

Cooking Light

Nutritional Information

Calories 105
Fat 4.8 g
Satfat 3.1 g
Monofat 0.9 g
Polyfat 0.3 g
Protein 8 g
Carbohydrate 9.5 g
Fiber 2.1 g
Cholesterol 9.4 mg
Iron 2.6 mg
Sodium 210 mg
Calcium 175 mg


1/2 cup (4 ounces) goat cheese
1/3 cup plain fat-free Greek yogurt
1/4 teaspoon kosher salt
1/8 teaspoon ground red pepper
1 garlic clove, pressed
1 1/4 teaspoons Hungarian sweet paprika, divided
36 Belgian endive leaves (about 3 heads)


1. Combine first 5 ingredients and 1 teaspoon paprika in a medium bowl; mash with a fork until smooth. Top each endive leaf with about 1 teaspoon cheese mixture. Sprinkle remaining 1/4 teaspoon paprika evenly over cheese mixture.

Joanne Weir,

Cooking Light

January 2011
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