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Endive Spears with Spicy Goat Cheese

Photo: John Autry; Styling: Leigh Ann Ross
Yield 6 servings (serving size: 6 filled leaves)
Endive Spears with Spicy Goat Cheese clocks in right around 100 calories and is a delicious, light appetizer.

Ingredients

  • 1/2 cup (4 ounces) goat cheese
  • 1/3 cup plain fat-free Greek yogurt
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground red pepper
  • 1 garlic clove, pressed
  • 1 1/4 teaspoons Hungarian sweet paprika, divided
  • 36 Belgian endive leaves (about 3 heads)

Nutrition Information

  • calories 105
  • fat 4.8 g
  • satfat 3.1 g
  • monofat 0.9 g
  • polyfat 0.3 g
  • protein 8 g
  • carbohydrate 9.5 g
  • fiber 2.1 g
  • cholesterol 9.4 mg
  • iron 2.6 mg
  • sodium 210 mg
  • calcium 175 mg

How to Make It

  1. Combine first 5 ingredients and 1 teaspoon paprika in a medium bowl; mash with a fork until smooth. Top each endive leaf with about 1 teaspoon cheese mixture. Sprinkle remaining 1/4 teaspoon paprika evenly over cheese mixture.