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Enchilada Sauce

Yield 3 cups (serving size: about 1/3 cup)

Ingredients

  • 1 teaspoon canola oil
  • 1/2 cup diced red onion
  • 1 teaspoon minced garlic
  • 1/2 cup organic vegetable broth (such as Swanson Certified Organic)
  • 1 tablespoon chili powder
  • 1 tablespoon honey
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 (28-ounce) can crushed tomatoes, undrained

Nutrition Information

  • calories 37
  • caloriesfromfat 19 %
  • fat 0.8 g
  • satfat 0.1 g
  • monofat 0.4 g
  • polyfat 0.2 g
  • protein 1 g
  • carbohydrate 7.4 g
  • fiber 1.1 g
  • cholesterol 0.0 mg
  • iron 1.2 mg
  • sodium 341 mg
  • calcium 36 mg

How to Make It

  1. Heat oil in a large saucepan over medium heat. Add onion and garlic; sauté 5 minutes or until onion is tender. Stir in broth and remaining ingredients. Reduce heat, and simmer 30 minutes.