Enchilada Sauce

Recipe from

Nutritional Information

Calories 37
Caloriesfromfat 19 %
Fat 0.8 g
Satfat 0.1 g
Monofat 0.4 g
Polyfat 0.2 g
Protein 1 g
Carbohydrate 7.4 g
Fiber 1.1 g
Cholesterol 0.0 mg
Iron 1.2 mg
Sodium 341 mg
Calcium 36 mg

Ingredients

1 teaspoon canola oil
1/2 cup diced red onion
1 teaspoon minced garlic
1/2 cup organic vegetable broth (such as Swanson Certified Organic)
1 tablespoon chili powder
1 tablespoon honey
1 teaspoon ground cumin
1/2 teaspoon salt
1 (28-ounce) can crushed tomatoes, undrained

Preparation

Heat oil in a large saucepan over medium heat. Add onion and garlic; sauté 5 minutes or until onion is tender. Stir in broth and remaining ingredients. Reduce heat, and simmer 30 minutes.

Note:

Melissa Williams,

May 2007