- Calories 36
- Caloriesfromfat 8%
- Fat 0.3g
- Satfat 0.0g
- Monofat 0.1g
- Polyfat 0.1g
- Protein 2.4g
- Carbohydrate 5.8g
- Fiber 0.3g
- Cholesterol 4.4mg
- Iron 0.4mg
- Sodium 98mg
- Calcium 7mg
Empanadas
These little Latin turnovers are irresistible right out of the oven.
How to Make It
Step 1
Cook first 13 ingredients in a large skillet coated with cooking spray over medium heat 5 minutes or until chicken is done, stirring often.
Step 2
Process chicken mixture in a food processor until coarsely chopped. (Mixture should be fairly dry. Add 1 tablespoon breadcrumbs if mixture is wet.) Cover and chill 30 minutes.
Step 3
Arrange 1 won ton wrapper on a clean, flat surface. Lightly brush edges of wrapper with water. Place 1 heaping teaspoon of chicken mixture in center of wrapper. Fold dough over filling, pressing edges with a fork to seal. Repeat with remaining wrappers and chicken mixture. Arrange empanadas on a baking sheet coated with cooking spray. Lightly coat empanadas with cooking spray.
Step 4
Bake at 400° for 12 minutes or until golden brown, turning after 6 minutes. Sprinkle with salt to taste.
Big Flavor Cookbook
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mamacooking21's Review
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JulieGCampbell's Review
This chicken mixture is fantastic and used with regular empanadas pastry instead of wonton wrappers. The filling is also great for lettuce wraps--wouldn't change a thing!!!
mary327's Review