Elote

Photo: chandra18

Grilled corn on the cob is a popular street food in Oaxaca, Mexico and makes an easy and tasty summertime side dish.

Yield: 4 servings (serving size: 1 ear of corn)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 145
  • Calories from fat: 17%
  • Fat: 2.8g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 0.9g
  • Protein: 5.7g
  • Carbohydrate: 29g
  • Fiber: 4.3g
  • Cholesterol: 3mg
  • Iron: 0.9mg
  • Sodium: 227mg
  • Calcium: 34mg

Ingredients

  • 3 tablespoons fat-free mayonnaise
  • 2 teaspoons fresh lime juice
  • 2 tablespoons finely grated Parmesan cheese
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 4 ears shucked corn
  • Cooking spray

Preparation

  1. Prepare grill. Combine mayonnaise and juice in a small bowl. Combine cheese and next 4 ingredients (through salt) in another small bowl.
  2. Place corn on a grill rack coated with cooking spray. Grill corn 12 minutes or until tender, turning frequently. Remove corn from grill; brush with mayonnaise mixture, and sprinkle with cheese mixture. Serve immediately.
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