Elote

recipe
Grilled corn on the cob is a popular street food in Oaxaca, Mexico and makes an easy and tasty summertime side dish.

Yield:

4 servings (serving size: 1 ear of corn)

Recipe from

Cooking Light

Nutritional Information

Calories 145
Caloriesfromfat 17 %
Fat 2.8 g
Satfat 0.8 g
Monofat 0.8 g
Polyfat 0.9 g
Protein 5.7 g
Carbohydrate 29 g
Fiber 4.3 g
Cholesterol 3 mg
Iron 0.9 mg
Sodium 227 mg
Calcium 34 mg

Ingredients

3 tablespoons fat-free mayonnaise
2 teaspoons fresh lime juice
2 tablespoons finely grated Parmesan cheese
1/2 teaspoon chili powder
1/4 teaspoon ground red pepper
1/4 teaspoon ground cumin
1/8 teaspoon salt
4 ears shucked corn
Cooking spray

Preparation

Prepare grill. Combine mayonnaise and juice in a small bowl. Combine cheese and next 4 ingredients (through salt) in another small bowl.

Place corn on a grill rack coated with cooking spray. Grill corn 12 minutes or until tender, turning frequently. Remove corn from grill; brush with mayonnaise mixture, and sprinkle with cheese mixture. Serve immediately.

Note:

David Bonom,

Cooking Light

June 2006
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