Eggs with Chickpeas, Spinach, and Tomato

Photo: Brian Woodcock; Styling: Cindy Barr

If you can find them, use farm-fresh eggs to make this quick one-skillet ­supper really shine.

Yield: Serves 4 (serving size: 1 egg and about 1/3 cup chickpea mixture)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 14 Minutes
Total: 29 Minutes

Nutritional Information

Amount per serving
  • Calories: 259
  • Fat: 13.6g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 6.8g
  • Polyunsaturated fat: 1.5g
  • Protein: 12.3g
  • Carbohydrate: 20.8g
  • Fiber: 4.1g
  • Cholesterol: 185mg
  • Iron: 2.8mg
  • Sodium: 543mg
  • Calcium: 104mg

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons thinly sliced shallots (about 1)
  • 1 teaspoon chopped fresh rosemary
  • Dash of crushed red pepper
  • 1 garlic clove, thinly sliced
  • 1/2 cup lower-sodium marinara sauce
  • 1 (14-ounce) can chickpeas, undrained
  • 2 cups fresh baby spinach
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 4 large eggs
  • 2 ounces pecorino Romano cheese, shredded (1/2 cup)

Preparation

  1. 1. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add shallots, rosemary, red pepper, and garlic; cook 2 minutes or until shallots are tender, stirring constantly. Add marinara and chickpeas; bring to a simmer. Stir in spinach, salt, and black pepper. Break eggs evenly over marinara mixture. Simmer gently for 15 minutes (do not stir) or until egg whites are almost set. Cover, and cook for 1 minute or until egg whites are set (yolks should still be runny). Sprinkle with cheese.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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