Eggplant Salad

Eggplant Salad

This garlicky eggplant salad was a favorite recipe of Cindy Wu's mother. Asian eggplants are long and thin; use either the deep purple Japanese variety or the sweeter, amethyst-colored Chinese eggplant. You can make the salad up to 4 hours ahead; cover and chill. Serve as an appetizer, with toasted baguette slices or sesame crackers.

Sunset JUNE 2002

  • Yield: Makes 4 servings


  • 8 Asian eggplants (about 1 3/4 lbs. total; see note above)
  • 2 tablespoons Asian (toasted) sesame oil
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon minced garlic
  • 1/4 cup minced green onions (including green tops)


1. Place eggplants in a 12- by 15-inch baking pan; pierce each several times with a sharp knife. Bake in a 400° regular or convection oven until very soft when pressed, 40 to 50 minutes. Let stand until cool enough to handle, about 15 minutes. Cut off and discard stems; slice eggplants in half lengthwise. With a fork or your fingers, remove flesh in long shreds. Discard peels.

2. Meanwhile, in a bowl, mix sesame oil, soy sauce, rice vinegar, and garlic. Add eggplant and mix gently to coat. Cover and chill at least 30 minutes or up to 4 hours.

3. Sprinkle eggplant salad with green onions just before serving.

Nutritional Information

Amount per serving
  • Calories: 113
  • Calories from fat: 56%
  • Protein: 2.5g
  • Fat: 7g
  • Saturated fat: 1g
  • Carbohydrate: 12g
  • Fiber: 2.6g
  • Sodium: 522mg
  • Cholesterol: 0.0mg

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Eggplant Salad recipe