Eggplant Salad
This garlicky eggplant salad was a favorite recipe of Cindy Wu's mother. Asian eggplants are long and thin; use either the deep purple Japanese variety or the sweeter, amethyst-colored Chinese eggplant. You can make the salad up to 4 hours ahead; cover and chill. Serve as an appetizer, with toasted baguette slices or sesame crackers.
Yield: Makes 4 servings
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Nutritional Information
Amount per serving
- Calories: 113
- Calories from fat: 56%
- Protein: 2.5g
- Fat: 7g
- Saturated fat: 1g
- Carbohydrate: 12g
- Fiber: 2.6g
- Sodium: 522mg
- Cholesterol: 0.0mg
Ingredients
- 8 Asian eggplants (about 1 3/4 lbs. total; see note above)
- 2 tablespoons Asian (toasted) sesame oil
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon minced garlic
- 1/4 cup minced green onions (including green tops)
Preparation
- 1. Place eggplants in a 12- by 15-inch baking pan; pierce each several times with a sharp knife. Bake in a 400° regular or convection oven until very soft when pressed, 40 to 50 minutes. Let stand until cool enough to handle, about 15 minutes. Cut off and discard stems; slice eggplants in half lengthwise. With a fork or your fingers, remove flesh in long shreds. Discard peels.
- 2. Meanwhile, in a bowl, mix sesame oil, soy sauce, rice vinegar, and garlic. Add eggplant and mix gently to coat. Cover and chill at least 30 minutes or up to 4 hours.
- 3. Sprinkle eggplant salad with green onions just before serving.
Eggplant Salad Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads, Salads, Side Dishes/Vegetables
- CONVENIENCE: Make-Ahead
- CUISINE: Asian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Sunset
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