- 2 large egg whites
- 1 large egg
- 1 (1-pound) eggplant, cut crosswise into 1/4-inch-thick slices
- 3 tablespoons all-purpose flour
- 1 cup Italian-seasoned breadcrumbs
- Cooking spray
- 2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
- 5 tablespoons (1 1/4 ounces) grated fresh Parmesan cheese, divided
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 (15-ounce) carton part-skim ricotta cheese
- 1 (12-ounce) carton 1% low-fat cottage cheese
- 1 large egg white
- 1 (26-ounce) bottle fat-free tomato-basil pasta sauce
- 12 cooked lasagna noodles
- calories 432
- caloriesfromfat 23 %
- fat 11 g
- satfat 6.2 g
- monofat 3.1 g
- polyfat 0.9 g
- protein 28.3 g
- carbohydrate 53.8 g
- fiber 3.7 g
- cholesterol 58 mg
- iron 3.2 mg
- sodium 976 mg
- calcium 460 mg
How to Make It
Preheat oven to 450°.
Combine 2 egg whites and egg in a small bowl, stirring with a whisk. Dredge 1 eggplant slice in flour. Dip in egg mixture; dredge in breadcrumbs. Repeat procedure with remaining eggplant, flour, egg mixture, and breadcrumbs. Place slices in a single layer on a baking sheet coated with cooking spray. Coat tops of slices with cooking spray. Bake at 450° for 20 minutes, turning eggplant after 10 minutes. Remove from baking sheet; cool. Reduce oven temperature to 375°.
Combine 1 cup shredded mozzarella, 3 tablespoons Parmesan, oregano, basil, ricotta, cottage cheese, and 1 egg white in a large bowl.
Spread 1/4 cup pasta sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 lasagna noodles slightly overlapping over the pasta sauce; top with half of cheese mixture, half of eggplant slices, and 3/4 cup pasta sauce. Repeat layers, ending with noodles. Spread remaining pasta sauce over noodles. Sprinkle with 1 cup mozzarella and 2 tablespoons Parmesan. Cover and bake at 375° for 15 minutes. Uncover and bake an additional 35 minutes or until cheese melts. Let stand 5 minutes.