Eggless Egg-Salad Sandwich

Yield: 5 sandwiches
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 242
  • Calories from fat: 21%
  • Fat: 5.6g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 3g
  • Protein: 13.9g
  • Carbohydrate: 38g
  • Fiber: 6.1g
  • Cholesterol: 1mg
  • Iron: 7mg
  • Sodium: 765mg
  • Calcium: 165mg

Ingredients

  • 1 pound firm tofu, drained
  • 1/2 cup diced celery
  • 1/2 cup diced red onion
  • 1/4 cup shredded carrot
  • 1 tablespoon miso (soybean paste)
  • 1 teaspoon ground turmeric
  • 1 teaspoon curry powder
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 10 (1-ounce) slices pumpernickel bread
  • 15 (1/8-inch-thick) slices cucumber
  • 5 Bibb lettuce leaves
  • 10 (1/8-inch-thick) slices large tomato

Preparation

  1. Combine first 9 ingredients in a bowl; beat at medium speed of a mixer until combined (mixture will not be smooth). Spread 2/3 cup tofu mixture evenly over 1 bread slice; top with 3 cucumber slices, 1 lettuce leaf, 2 tomato slices, and 1 bread slice. Repeat procedure with remaining ingredients.
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Eggless Egg-Salad Sandwich Recipe at a Glance

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