Eggless Egg-Salad Sandwich
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 242
- Calories from fat: 21%
- Fat: 5.6g
- Saturated fat: 0.8g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 3g
- Protein: 13.9g
- Carbohydrate: 38g
- Fiber: 6.1g
- Cholesterol: 1mg
- Iron: 7mg
- Sodium: 765mg
- Calcium: 165mg
Ingredients
- 1 pound firm tofu, drained
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/4 cup shredded carrot
- 1 tablespoon miso (soybean paste)
- 1 teaspoon ground turmeric
- 1 teaspoon curry powder
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 10 (1-ounce) slices pumpernickel bread
- 15 (1/8-inch-thick) slices cucumber
- 5 Bibb lettuce leaves
- 10 (1/8-inch-thick) slices large tomato
Preparation
- Combine first 9 ingredients in a bowl; beat at medium speed of a mixer until combined (mixture will not be smooth). Spread 2/3 cup tofu mixture evenly over 1 bread slice; top with 3 cucumber slices, 1 lettuce leaf, 2 tomato slices, and 1 bread slice. Repeat procedure with remaining ingredients.
Eggless Egg-Salad Sandwich Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: No-Cook, Portable/Picnic, Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Tofu/Soy, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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