ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Egg White and Sun-Dried Tomato Frittata

Photo: John Autry; Styling: Leigh Ann Ross
Total time 34 mins
Yield 6 servings (serving size: 1 wedge)
This ethereally fluffy frittata tastes rich, thanks to the cheese wedges. Pair with a green or fruit salad to make this dish into a nice brunch.

Ingredients

  • 1/8 teaspoon kosher salt
  • 8 large egg whites
  • 1/2 teaspoon cream of tartar
  • 1/8 teaspoon freshly ground black pepper
  • 1/3 cup chopped drained oil-packed sun-dried tomatoes
  • 1/4 cup chopped green onions
  • 1 1/2 teaspoons olive oil
  • 4 ounces ricotta salata, cut into 6 thin wedges
  • 1 tablespoon sun-dried tomato oil
  • Chopped fresh parsley (optional)

Nutrition Information

  • calories 132
  • fat 7.5 g
  • satfat 3.3 g
  • monofat 3.3 g
  • polyfat 0.5 g
  • protein 9 g
  • carbohydrate 7 g
  • fiber 1.5 g
  • cholesterol 17 mg
  • iron 1 mg
  • sodium 335 mg
  • calcium 100 mg

How to Make It

  1. Preheat oven to 400°.

  2. Place salt and egg whites in a large bowl; beat with a mixer at high speed until foamy. Add cream of tartar and pepper; beat until soft peaks form. Gently fold in tomatoes and onions.

  3. Heat olive oil in a 10-inch ovenproof nonstick skillet over medium-high heat. Spread egg white mixture evenly in pan; arrange ricotta wedges on top. Drizzle with tomato oil. Bake at 400° for 16 minutes or until puffed and golden. Loosen with a spatula; slide onto a platter. Serve immediately. Garnish with parsley, if desired.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.