Egg-White Omelet with Spinach, Feta and Herbs

Photo: Alexandra Grablewski; Styling: Gerri Williams
Recipe from All You

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Nutritional Information

Amount per serving
  • Calories: 69
  • Fat: 2g
  • Saturated fat: 1g
  • Protein: 10g
  • Carbohydrate: 3g
  • Fiber: 1g
  • Cholesterol: 8mg
  • Sodium: 418mg


  • 2 large egg whites
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon dried Italian seasoning
  • 1 teaspoon chopped fresh parsley
  • 1/4 cup well-drained, thawed frozen chopped spinach
  • 1 tablespoon crumbled feta


  1. Whisk egg whites with salt, pepper, Italian seasoning and parsley. Pour into a nonstick skillet over medium heat. Top with spinach. Sprinkle with feta, fold over and serve.
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