Egg-White Omelet with Spinach, Feta and Herbs
Photo: Alexandra Grablewski; Styling: Gerri Williams
Yield: Serves 1
Recipe from
More From Allyou
Nutritional Information
Amount per serving
- Calories: 69
- Fat: 2g
- Saturated fat: 1g
- Protein: 10g
- Carbohydrate: 3g
- Fiber: 1g
- Cholesterol: 8mg
- Sodium: 418mg
Ingredients
- 2 large egg whites
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon dried Italian seasoning
- 1 teaspoon chopped fresh parsley
- 1/4 cup well-drained, thawed frozen chopped spinach
- 1 tablespoon crumbled feta
Preparation
- Whisk egg whites with salt, pepper, Italian seasoning and parsley. Pour into a nonstick skillet over medium heat. Top with spinach. Sprinkle with feta, fold over and serve.
Egg-White Omelet with Spinach, Feta and Herbs Recipe at a Glance
- COURSE: Breakfast/Brunch
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Eggs
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Saturated Fat
- PUBLICATION: All You
More Recipes for Breakfast/Brunch
-
Tomato-Herb Frittata
Southern Living -
Feta Omelet with Breadcrumbs
Cooking Light -
Spinach, Caramelized Onion, and Feta Quiche
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy