Egg-White Omelet with Spinach, Feta and Herbs

Egg-White Omelet with Spinach, Feta and Herbs Recipe
Photo: Alexandra Grablewski; Styling: Gerri Williams

Nutritional Information

Calories 69
Fat 2 g
Satfat 1 g
Protein 10 g
Carbohydrate 3 g
Fiber 1 g
Cholesterol 8 mg
Sodium 418 mg


2 large egg whites
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon dried Italian seasoning
1 teaspoon chopped fresh parsley
1/4 cup well-drained, thawed frozen chopped spinach
1 tablespoon crumbled feta


Whisk egg whites with salt, pepper, Italian seasoning and parsley. Pour into a nonstick skillet over medium heat. Top with spinach. Sprinkle with feta, fold over and serve.

October 2011
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