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Egg-White Omelet with Spinach, Feta and Herbs

Photo: Alexandra Grablewski; Styling: Gerri Williams
Yield Serves 1

Ingredients

  • 2 large egg whites
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon dried Italian seasoning
  • 1 teaspoon chopped fresh parsley
  • 1/4 cup well-drained, thawed frozen chopped spinach
  • 1 tablespoon crumbled feta

Nutrition Information

  • calories 69
  • fat 2 g
  • satfat 1 g
  • protein 10 g
  • carbohydrate 3 g
  • fiber 1 g
  • cholesterol 8 mg
  • sodium 418 mg

How to Make It

  1. Whisk egg whites with salt, pepper, Italian seasoning and parsley. Pour into a nonstick skillet over medium heat. Top with spinach. Sprinkle with feta, fold over and serve.