Egg White Florentine

Ingredients

• 1 Thomas'® 100% Whole Wheat Bagel Thins™ bagel
• 2 teaspoons olive oil
• 1 clove garlic, thinly sliced
• 2 tablespoons finely diced mushroom
• 1 cherry tomato, finely chopped
• 2 tablespoons finely chopped baby spinach
• 1 pinch salt
• Fresh cracked black pepper to taste
• 2 large egg whites
• 1 tablespoon feta cheese, crumbled

Preparation

1. 1. Heat olive oil over medium heat in an 8-inch non-stick skillet.
   
   2. Add garlic and mushrooms and cook for about 1 minute.
   
   3. Add tomatoes, spinach, salt & pepper and cook for about 20-30 seconds or till spinach is wilted and bright green in color.
   
   4. Reduce heat to low. Add eggs and cover pan with lid. Cook for approximately 2 minutes or until set.
   
   5. Flip egg mixture with large spatula. Add cheese and cover, cooking for an additional 30 seconds or until cheese melts.
   
   6. Toast Thomas'® Bagel Thins™ bagel.
   
   NUTRITION:
   Calories: 260
   Total Fat: 12g
   Cholesterol: 10mg
   Sodium: 550mg
   Total Carbohydrate: 28g
   Dietary Fiber: 6g
   Protein: 15g
   
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