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Egg White Florentine

Prep time 5 mins
Cook time 3 mins
Yield 1 sandwich
Made with cracked pepper, feta cheese and spinach, our Egg White Florentine is a delicious way to spice up breakfast.

Ingredients

  • 1 Thomas'® 100% Whole Wheat Bagel Thins™ bagel
  • 2 teaspoons olive oil
  • 1 clove garlic, thinly sliced
  • 2 tablespoons finely diced mushroom
  • 1 cherry tomato, finely chopped
  • 2 tablespoons finely chopped baby spinach
  • 1 pinch salt
  • Fresh cracked black pepper to taste
  • 2 large egg whites
  • 1 tablespoon feta cheese, crumbled

How to Make It

  1. Heat olive oil over medium heat in an 8-inch non-stick skillet.

    Add garlic and mushrooms and cook for about 1 minute.

    Add tomatoes, spinach, salt & pepper and cook for about 20-30 seconds or till spinach is wilted and bright green in color.

    Reduce heat to low. Add eggs and cover pan with lid. Cook for approximately 2 minutes or until set.

    Flip egg mixture with large spatula. Add cheese and cover, cooking for an additional 30 seconds or until cheese melts.

    Toast Thomas'® Bagel Thins™ bagel.

    NUTRITION:
    Calories: 260
    Total Fat: 12g
    Cholesterol: 10mg
    Sodium: 550mg
    Total Carbohydrate: 28g
    Dietary Fiber: 6g
    Protein: 15g

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