Egg White Florentine

Egg White Florentine Recipes Recipe
Made with cracked pepper, feta cheese and spinach, our Egg White Florentine is a delicious way to spice up breakfast.


1 sandwich

Recipe from

Thomas' Bagel Thins

Recipe Time

Prep: 5 Minutes
Cook: 3 Minutes


1 Thomas'® 100% Whole Wheat Bagel Thins™ bagel
2 teaspoons olive oil
1 clove garlic, thinly sliced
2 tablespoons finely diced mushroom
1 cherry tomato, finely chopped
2 tablespoons finely chopped baby spinach
1 pinch salt
Fresh cracked black pepper to taste
2 large egg whites
1 tablespoon feta cheese, crumbled


1. Heat olive oil over medium heat in an 8-inch non-stick skillet.

2. Add garlic and mushrooms and cook for about 1 minute.

3. Add tomatoes, spinach, salt & pepper and cook for about 20-30 seconds or till spinach is wilted and bright green in color.

4. Reduce heat to low. Add eggs and cover pan with lid. Cook for approximately 2 minutes or until set.

5. Flip egg mixture with large spatula. Add cheese and cover, cooking for an additional 30 seconds or until cheese melts.

6. Toast Thomas'® Bagel Thins™ bagel.

Calories: 260
Total Fat: 12g
Cholesterol: 10mg
Sodium: 550mg
Total Carbohydrate: 28g
Dietary Fiber: 6g
Protein: 15g

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