- 4 ounces neufchâtel cheese, at room temperature
- 2 tablespoons finely chopped fresh dill
- 1 teaspoon lemon zest
- 2 medium (8 1/2 in.) whole-wheat tortillas
- 1 smoked trout fillet (about 4 oz.), broken into large pieces
- 2/3 cup baby spinach
- 3 large eggs
- calories 436
- caloriesfromfat 51 %
- protein 32 g
- fat 25 g
- satfat 11 g
- carbohydrate 24 g
- fiber 3.8 g
- sodium 974 mg
- cholesterol 331 mg
How to Make It
Mix neufchâtel, dill, and lemon zest in a small bowl until blended. Spread 2 tbsp. cheese mixture on each tortilla. Arrange trout down the center, then top with spinach.
Heat a medium nonstick frying pan over medium heat. Whisk eggs in a small bowl to blend. Pour eggs into pan and scramble until set, about 2 1/2 minutes.
Spoon eggs over spinach on tortillas, then roll up burritos, tucking in ends.
Note: Nutritional analysis is per burrito.