Egg and Rice Salad to Go
Any hearty brown rice or brown-rice blend works well in this salad.
Yield: Makes 1 serving (serving size: about 2.5 cups)
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 388
- Fat: 20.2g
- Saturated fat: 3.3g
- Monounsaturated fat: 5.5g
- Polyunsaturated fat: 10.3g
- Protein: 13g
- Carbohydrate: 43g
- Fiber: 6g
- Cholesterol: 186mg
- Iron: 3mg
- Sodium: 562mg
- Calcium: 93mg
Ingredients
- 1/2 cup cooked brown rice
- 1 cup cooked green beans, roughly chopped (3 oz)
- 1 ripe plum, thinly sliced (3 oz)
- 2 tablespoons (1/2 oz) chopped walnuts
- 1 hard-cooked egg, sliced
- 1 teaspoon sesame oil
- 2 tablespoons fresh lime juice
- 1/4 teaspoon kosher salt
- Freshly ground black pepper, to taste
Preparation
- 1. Combine rice, beans, plum, walnuts, and egg in a portable container.
- 2. Drizzle with sesame oil, lime juice, salt, and pepper; toss gently to combine. Refrigerate up to 2 days.
Egg and Rice Salad to Go Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Make-Ahead, Portable/Picnic, Quick/Easy
- MAIN INGREDIENT: Rice/Grains
- PUBLICATION: Health
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