Egg Fried Rice

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Nutritional Information

Amount per serving
  • Calories: 289
  • Calories from fat: 21%
  • Fat: 6.8g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 2.4g
  • Protein: 9.5g
  • Carbohydrate: 45.7g
  • Fiber: 1.2g
  • Cholesterol: 88mg
  • Iron: 2.5mg
  • Sodium: 435mg
  • Calcium: 42mg


  • 2 teaspoons dark sesame oil
  • 2 eggs
  • 2 egg whites
  • 1 tablespoon vegetable oil
  • 4 cups cold, cooked rice
  • 1 cup frozen green peas, thawed
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup bean sprouts
  • 1/3 cup chopped green onions


  1. Combine the sesame oil, eggs, and egg whites in a small bowl; stir well, and set aside.
  2. Heat vegetable oil in a large nonstick skillet or wok over medium-high heat. Add egg mixture, and stir-fry 2 minutes. Add rice; stir-fry 3 minutes. Add green peas, salt, and pepper; stir-fry 5 minutes. Add bean sprouts and green onions; stir-fry 2 minutes. Serve immediately.
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