Egg Fried Rice



5 servings (serving size: 1 cup)

Recipe from

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Nutritional Information

Calories 289
Caloriesfromfat 21 %
Fat 6.8 g
Satfat 1.4 g
Monofat 2.3 g
Polyfat 2.4 g
Protein 9.5 g
Carbohydrate 45.7 g
Fiber 1.2 g
Cholesterol 88 mg
Iron 2.5 mg
Sodium 435 mg
Calcium 42 mg


2 teaspoons dark sesame oil
2 eggs
2 egg whites
1 tablespoon vegetable oil
4 cups cold, cooked rice
1 cup frozen green peas, thawed
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup bean sprouts
1/3 cup chopped green onions


Combine the sesame oil, eggs, and egg whites in a small bowl; stir well, and set aside.

Heat vegetable oil in a large nonstick skillet or wok over medium-high heat. Add egg mixture, and stir-fry 2 minutes. Add rice; stir-fry 3 minutes. Add green peas, salt, and pepper; stir-fry 5 minutes. Add bean sprouts and green onions; stir-fry 2 minutes. Serve immediately.