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Egg Fried Rice

Yield 5 servings (serving size: 1 cup)

Ingredients

  • 2 teaspoons dark sesame oil
  • 2 eggs
  • 2 egg whites
  • 1 tablespoon vegetable oil
  • 4 cups cold, cooked rice
  • 1 cup frozen green peas, thawed
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup bean sprouts
  • 1/3 cup chopped green onions

Nutrition Information

  • calories 289
  • caloriesfromfat 21 %
  • fat 6.8 g
  • satfat 1.4 g
  • monofat 2.3 g
  • polyfat 2.4 g
  • protein 9.5 g
  • carbohydrate 45.7 g
  • fiber 1.2 g
  • cholesterol 88 mg
  • iron 2.5 mg
  • sodium 435 mg
  • calcium 42 mg

How to Make It

  1. Combine the sesame oil, eggs, and egg whites in a small bowl; stir well, and set aside.

  2. Heat vegetable oil in a large nonstick skillet or wok over medium-high heat. Add egg mixture, and stir-fry 2 minutes. Add rice; stir-fry 3 minutes. Add green peas, salt, and pepper; stir-fry 5 minutes. Add bean sprouts and green onions; stir-fry 2 minutes. Serve immediately.