2 servings (serving size: 1 omelet and 1 cup rice)
1 cup (1 (3 1/2-ounce) bag) uncooked instant rice (such as Success)
1 1/2 teaspoons vegetable oil, divided
1/3 cup finely chopped green onions
1/4 cup chopped 33%-less-sodium smoked, fully cooked ham
1 cup fresh bean sprouts, finely chopped
2 large eggs
2 large egg whites
1 tablespoon spicy stir-fry sauce (such as House of Tsang)
1/4 teaspoon white pepper
How to Make It
Cook rice according to package directions; keep warm.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add onions and ham; stir-fry 1 minute. Add bean sprouts, and stir-fry 30 seconds. Remove from heat.
Combine the eggs, egg whites, stir-fry sauce, and white pepper, and beat well. Stir in ham mixture. Heat 1/2 teaspoon oil in pan over medium-high heat, and pour half of egg mixture into pan. Cook 45 seconds on each side or until the egg mixture is lightly browned. Remove from pan, and keep warm. Repeat with 1/2 teaspoon oil and egg mixture. Serve over rice.
If you want a quick, easy dinner that tastes delicious, this is a great recipe to use. It barely took me any time to prep and it came out really well. I subbed in precooked brown and wild rice, which takes the cooking time down to 1 minute for the rice.
Easy to leave out the ham to make this vegetarian, too, and it still tastes great.
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