Egg-and-Tuna Salad Sandwiches

Ingredients

• 4 hard-cooked large eggs, chopped
• 1 (6-ounce) can chunk light tuna in water, drained
• 3 tablespoons light mayonnaise
• 2 tablespoons minced red onion
• 2 tablespoons Dijon mustard
• 1/2 teaspoon freshly ground black pepper
• 10 (1-ounce) slices whole wheat bread
• 5 large red leaf lettuce leaves
• 5 (1/4-inch-thick) slices tomato
• 1 1/4 cups alfalfa sprouts

Preparation

1. 1. Combine first 6 ingredients in a medium bowl. Spread 1/2 cup egg mixture over each of 5 bread slices. Top each with 1 lettuce leaf, 1 tomato slice, 1/4 cup alfalfa sprouts, and 1 bread slice.
2. carbo rating: 30