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Egg-and-Tuna Salad Sandwiches

Yield 5 servings (serving size: 1 sandwich)

Ingredients

  • 4 hard-cooked large eggs, chopped
  • 1 (6-ounce) can chunk light tuna in water, drained
  • 3 tablespoons light mayonnaise
  • 2 tablespoons minced red onion
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon freshly ground black pepper
  • 10 (1-ounce) slices whole wheat bread
  • 5 large red leaf lettuce leaves
  • 5 (1/4-inch-thick) slices tomato
  • 1 1/4 cups alfalfa sprouts

Nutrition Information

  • calories 294
  • caloriesfromfat 0.0 %
  • fat 9.8 g
  • satfat 2.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 19.5 g
  • carbohydrate 34.8 g
  • fiber 4.8 g
  • cholesterol 184 mg
  • iron 4 mg
  • sodium 697 mg
  • calcium 176 mg

How to Make It

  1. Combine first 6 ingredients in a medium bowl. Spread 1/2 cup egg mixture over each of 5 bread slices. Top each with 1 lettuce leaf, 1 tomato slice, 1/4 cup alfalfa sprouts, and 1 bread slice.

  2. carbo rating: 30

The Complete Step-by-Step Low Carb Cookbook