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Edamame With Ginger-Chile Dipping Sauce

For a healthy appetizer, dip steamed unshelled edamame in a spicy Asian-style dipping sauce.

Health DECEMBER 2007

  • Yield: Makes 12 servings (serving size: 2 tablespoons edamame, 1 teaspoon sauce)
  • Prep time:10 Minutes

Ingredients

  • 1 (12-ounce) bag frozen unshelled edamame
  • 4 teaspoons grated peeled fresh ginger
  • 4 teaspoons sesame oil
  • 2 teaspoons Thai chile sauce
  • 2 tablespoons honey
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup water

Preparation

1. Prepare edamame according to package directions. Set aside.

2. Whisk together remaining 6 ingredients; serve with edamame.

Nutritional Information

Amount per serving
  • Calories: 46
  • Fat: 2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3g
  • Carbohydrate: 5g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 74mg
  • Calcium: 19mg
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Edamame With Ginger-Chile Dipping Sauce recipe

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