Edamame With Ginger-Chile Dipping Sauce

 Recipe
For a healthy appetizer, dip steamed unshelled edamame in a spicy Asian-style dipping sauce.

Yield:

Makes 12 servings (serving size: 2 tablespoons edamame, 1 teaspoon sauce)

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 46
Fat 2 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3 g
Carbohydrate 5 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 74 mg
Calcium 19 mg

Ingredients

1 (12-ounce) bag frozen unshelled edamame
4 teaspoons grated peeled fresh ginger
4 teaspoons sesame oil
2 teaspoons Thai chile sauce
2 tablespoons honey
1/4 cup low-sodium soy sauce
1/4 cup water

Preparation

1. Prepare edamame according to package directions. Set aside.

2. Whisk together remaining 6 ingredients; serve with edamame.

Note:

Frances A. Largeman-Roth, RD,

December 2007
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