This is fantastic, and my husband and I have it a couple of times a month. However, I recently entered the recipe into myfitnesspal so I could track calories, and the nutritional info contained on this site is not right. Even with using light mayo and beef tenderloin instead of flank steak, the calories for 1.5 cups is 375 calories, not 277.
Edamame Salad with Crisp Steak Bits
Photo: John Autry; Styling: Cindy Barr
Yield: 4 servings
Total:
More From Cooking Light
Recipe Time
Hands On:
22 Minutes
Total:
22 Minutes
Nutritional Information
Amount per serving
- Calories: 277
- Fat: 14.8g
- Saturated fat: 2.7g
- Monounsaturated fat: 6.7g
- Polyunsaturated fat: 2.8g
- Protein: 23.1g
- Carbohydrate: 14.6g
- Fiber: 6.1g
- Cholesterol: 20mg
- Iron: 3.5mg
- Sodium: 540mg
- Calcium: 97mg
Ingredients
- 3 cups frozen shelled edamame
- 2 tablespoons lower-sodium soy sauce
- 1 tablespoon minced peeled fresh ginger
- 1 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 2 teaspoons rice wine vinegar
- 1 teaspoon dark sesame oil
- 1 pint cherry tomatoes, halved
- 1 1/2 cups chopped seeded English cucumber (about 1)
- 4 green onions, chopped
- 1 tablespoon olive oil
- 8 ounces flank steak, cut into small pieces
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- 1. Cook edamame according to package directions. Drain. Rinse with cold water; drain.
- 2. Combine soy sauce and next 5 ingredients (through sesame oil) in a large bowl, stirring with a whisk. Add edamame, tomatoes, cucumber, and onions; toss to coat.
- 3. Heat a medium cast-iron skillet over high heat. Add olive oil to pan; swirl to coat. Combine steak, salt, and pepper, tossing to coat steak. Add steak mixture to pan; cook 5 minutes or until well browned and crisp, stirring frequently. Spoon 1 1/2 cups edamame mixture onto each of 4 plates; top evenly with steak.
Edamame Salad with Crisp Steak Bits Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Entertaining, Family, Quick/Easy
- MAIN INGREDIENT: Beef, Tofu/Soy
- PUBLICATION: Cooking Light
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