Edamame Salad

Edamame Salad Recipe
Iain Bagwell; Karen Shinto
We love the way the clean, fresh flavors of this edamame salad brighten up any dinner table.


Makes 8 servings

Recipe from


Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 113
Caloriesfromfat 60 %
Protein 6.6 g
Fat 7.6 g
Satfat 0.6 g
Carbohydrate 6.2 g
Fiber 3.2 g
Sodium 93 mg
Cholesterol 0.0 mg


2 tablespoons sesame oil (see Notes)
1 tablespoon rice vinegar
2 teaspoons soy sauce
1/2 teaspoon Asian chili garlic sauce (see Notes)
1 pound shelled edamame, cooked and cooled
2 green onions, thinly sliced
1/4 cup chopped mint
1/4 cup sliced almonds


In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, and chili sauce. Set aside. In a large bowl, combine edamame, green onions, mint, and almonds. Toss with dressing to coat.

Note: Nutritional analysis is per serving.


Because sesame oil can go rancid quickly, store it in the refrigerator. Asian chili garlic sauce is available in the Asian-food section of most supermarkets.