Edamame Hummus

Instead of chickpeas, this hummus features edamame (green soybeans). Serve with pita wedges or fresh vegetables.

Yield: 1 1/2 cups (serving size: 1 tablespoon)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 30
  • Fat: 2.1g
  • Saturated fat: 0.2g
  • Protein: 1.4g
  • Carbohydrate: 1.8g
  • Cholesterol: 0mg
  • Iron: 0.3mg
  • Sodium: 24mg
  • Calories from fat: 63%
  • Fiber: 0.7g
  • Calcium: 10mg

Ingredients

  • 1 1/2 cups frozen shelled edamame (green soybeans)
  • 3 garlic cloves, peeled
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup fresh lemon juice
  • 3 tablespoons tahini (sesame-seed paste)
  • 2 tablespoons water

Preparation

  1. Cook edamame in boiling water 5 to 7 minutes or until tender. Drain.
  2. Place garlic and next 4 ingredients in a food processor, and pulse 3 times or until chopped. Add edamame, cilantro, and remaining ingredients; process until smooth.
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