ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Edamame Hummus

Prep time 7 mins
Cook time 8 mins
Yield 1 1/2 cups (serving size: 1 tablespoon)
Instead of chickpeas, this hummus features edamame (green soybeans). Serve with pita wedges or fresh vegetables.

Ingredients

  • 1 1/2 cups frozen shelled edamame (green soybeans)
  • 3 garlic cloves, peeled
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup fresh lemon juice
  • 3 tablespoons tahini (sesame-seed paste)
  • 2 tablespoons water

Nutrition Information

  • calories 30
  • fat 2.1 g
  • satfat 0.2 g
  • protein 1.4 g
  • carbohydrate 1.8 g
  • cholesterol 0 mg
  • iron 0.3 mg
  • sodium 24 mg
  • caloriesfromfat 63 %
  • fiber 0.7 g
  • calcium 10 mg

How to Make It

  1. Cook edamame in boiling water 5 to 7 minutes or until tender. Drain.

  2. Place garlic and next 4 ingredients in a food processor, and pulse 3 times or until chopped. Add edamame, cilantro, and remaining ingredients; process until smooth.

Oxmoor House Healthy Eating Collection