Edamame Hummus

Instead of chickpeas, this hummus features edamame (green soybeans). Serve with pita wedges or fresh vegetables.

Yield:

1 1/2 cups (serving size: 1 tablespoon)

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 30
Fat 2.1 g
Satfat 0.2 g
Protein 1.4 g
Carbohydrate 1.8 g
Cholesterol 0 mg
Iron 0.3 mg
Sodium 24 mg
Caloriesfromfat 63 %
Fiber 0.7 g
Calcium 10 mg

Ingredients

1 1/2 cups frozen shelled edamame (green soybeans)
3 garlic cloves, peeled
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup chopped fresh cilantro
1/4 cup fresh lemon juice
3 tablespoons tahini (sesame-seed paste)
2 tablespoons water

Preparation

Cook edamame in boiling water 5 to 7 minutes or until tender. Drain.

Place garlic and next 4 ingredients in a food processor, and pulse 3 times or until chopped. Add edamame, cilantro, and remaining ingredients; process until smooth.

Note:

Oxmoor House Healthy Eating Collection

January 2008