So full of color and flavor! I reduced the edamame by one cup and added an avocado to the food processor - excellent served with homemade baked tortilla chips!
Edamame "Guacamole" with Chile-Dusted Pita Chips
Joseph DeLeo
Chris Santos is the co-owner of and award-winning executive chef at The Stanton Social in New York City.
Yield: Makes 8 servings (serving size: 1/2 cup guacamole and 3 chips)
More From Health
Nutritional Information
Amount per serving
- Calories: 298
- Fat: 13g
- Saturated fat: 1g
- Monounsaturated fat: 7g
- Polyunsaturated fat: 1g
- Protein: 12g
- Carbohydrate: 30g
- Fiber: 5g
- Cholesterol: 0.0mg
- Iron: 3mg
- Sodium: 653mg
- Calcium: 88mg
Ingredients
- 3 cups frozen shelled edamame, thawed
- 1/3 cup extra-virgin olive oil
- 1/4 cup warm water
- 1 cup frozen shelled edamame, thawed
- 1 diced small red onion
- 1 cup bottled diced roasted red bell peppers
- 1 cup diced yellow bell pepper
- 2 tablespoons lime juice
- 1 minced jalapeño
- 1 teaspoon extra-virgin olive oil
- 2 tablespoons chopped cilantro
- 2 tablespoons chopped parsley
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 pitas
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1/4 teaspoon chili powder
Preparation
- Preheat oven to 400°. Purée 3 cups edamame, 1/3 cup extra-virgin olive oil, and warm water in a food processor; set aside. Chop 1 cup edamame, and combine with red onion, roasted red bell peppers, yellow bell pepper, lime juice, jalapeño, 1 teaspoon extra-virgin olive oil, cilantro, parsley, 1 teaspoon salt, and 1/2 teaspoon pepper. Fold into purée. Slice pitas into eighths, and brush with olive oil; sprinkle with 1/4 teaspoon salt, 1/8 teaspoon freshly ground black pepper, and chili powder. Bake for 10 minutes. Serve with edamame mixture.
Edamame "Guacamole" with Chile-Dusted Pita Chips Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Food Processor, Bake
- PUBLICATION: Health
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