Edamame-Garlic Puree
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 176
- Calories from fat: 27%
- Fat: 5.2g
- Saturated fat: 0.6g
- Monounsaturated fat: 0.9g
- Polyunsaturated fat: 3g
- Protein: 13.8g
- Carbohydrate: 16.9g
- Fiber: 6.6g
- Cholesterol: 0.0mg
- Iron: 2.8mg
- Sodium: 402mg
- Calcium: 95mg
Ingredients
- 4 cups frozen blanched shelled edamame (green soybeans)
- 10 garlic cloves, peeled
- 1/4 cup soft silken tofu
- 1 1/2 teaspoons lemon juice
- 3/4 teaspoon salt
- 1/8 teaspoon black pepper
Preparation
- Bring 2 quarts water to a boil in a medium saucepan over medium-high heat; add edamame and garlic. Cook for 5 minutes. Drain in a colander over a bowl, reserving 1/2 cup liquid.
- Combine edamame, garlic, 1/2 cup cooking liquid, and tofu in a food processor, and process until smooth (about 3 minutes). Add lemon juice, salt, and pepper, and pulse to combine.
Edamame-Garlic Puree Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining, Make-Ahead, Portable/Picnic, Quick/Easy
- CUISINE: American, New American, Asian, Japanese
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Food Processor
- OCCASION: Spring, Summer
- PUBLICATION: Cooking Light
More Recipes for Appetizers
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Roasted Garlic-Edamame Spread
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Edamame and Almond Hummus
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