Edamame Crunch

Photo: Grant Cornett; Styling: Alistair Turnbull  

For the late-night munchies, try Edamame Crunch. This snack packs in 8g of protein in a half-cup serving. Try this staff favorite sautéed or roasted, too.

Yield: Serves 1
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 115
  • Fat: 4.3g
  • Saturated fat: 0.2g
  • Protein: 8.5g
  • Carbohydrate: 9.7g
  • Fiber: 4.5g
  • Sodium: 150mg


  • 1/2 cup shelled edamame
  • 1 teaspoon toasted sesame seeds
  • Dash of kosher salt


  1. Boil shelled edamame until crisp-tender. Sprinkle with toasted sesame seeds and a dash of kosher salt.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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