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Edamame Crunch

Photo: Grant Cornett; Styling: Alistair Turnbull


Yield Serves 1
For the late-night munchies, try Edamame Crunch. This snack packs in 8g of protein in a half-cup serving. Try this staff favorite sautéed or roasted, too.


  • 1/2 cup shelled edamame
  • 1 teaspoon toasted sesame seeds
  • Dash of kosher salt

Nutrition Information

  • calories 115
  • fat 4.3 g
  • satfat 0.2 g
  • protein 8.5 g
  • carbohydrate 9.7 g
  • fiber 4.5 g
  • sodium 150 mg

How to Make It

  1. Boil shelled edamame until crisp-tender. Sprinkle with toasted sesame seeds and a dash of kosher salt.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit