Edamame Crunch

Edamame Crunch Recipe
Photo: Grant Cornett; Styling: Alistair Turnbull

 

For the late-night munchies, try Edamame Crunch. This snack packs in 8g of protein in a half-cup serving. Try this staff favorite sautéed or roasted, too.

Yield:

Serves 1

Recipe from

Nutritional Information

Calories 115
Fat 4.3 g
Satfat 0.2 g
Protein 8.5 g
Carbohydrate 9.7 g
Fiber 4.5 g
Sodium 150 mg

Ingredients

1/2 cup shelled edamame
1 teaspoon toasted sesame seeds
Dash of kosher salt

Preparation

Boil shelled edamame until crisp-tender. Sprinkle with toasted sesame seeds and a dash of kosher salt.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sydney Fry, MS, RD,

January 2014
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