Edamame Crunch

Edamame CrunchRecipe
Photo: Grant Cornett; Styling: Alistair Turnbull


For the late-night munchies, try Edamame Crunch. This snack packs in 8g of protein in a half-cup serving. Try this staff favorite sautéed or roasted, too.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 115
Fat 4.3 g
Satfat 0.2 g
Protein 8.5 g
Carbohydrate 9.7 g
Fiber 4.5 g
Sodium 150 mg


1/2 cup shelled edamame
1 teaspoon toasted sesame seeds
Dash of kosher salt


Boil shelled edamame until crisp-tender. Sprinkle with toasted sesame seeds and a dash of kosher salt.


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