Edamame Couscous

Community Recipe from

Ingredients

  • 1 cup(s) Coucous uncooked

Preparation

  1. Ingredients:
  2. 1 cup frozen edamame, shelled
  3. 1 cup uncooked couscous
  4. 2 tbsp. sesame oil
  5. 1 pkg. tofu baked
  6. 3 tsp. less-sodium soy sauce
  7. 1/4 cup sliced green onions

  8. Cooking Instructions:
  9. 1. In a medium saucepan bring 1 1/2 cups water to boiling. Add edamame; cook 30 seconds. Stir in couscous; cover and remove from heat. Let stand 5 to 7 minutes.
  10. 2. Meanwhile, heat oil in a large skillet over medium heat. Add tofu; cook 3 minutes. Add 2 teaspoons of the soy sauce; cook 1 minute more.
  11. 3. Fluff couscous mixture with a fork. Gently fold in mushrooms and green onions. Stir in remaining 1 teaspoon soy sauce. Season with salt and pepper to taste, and serve.
  12. Nutrition Facts
  13. Calories: 207
  14. Fat: 7g 10%
  15. Cholesterol: 0mg 0%
  16. Sodium: 87mg 4%
  17. Carbohydrate: 34g 11%
  18. Dietary fiber: 3g 10%
  19. Protein: 8g
  20. Saturated fat: 1g 5%
November 2013

This recipe is a personal recipe added by shastinas and has not been tested or endorsed by MyRecipes.

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