This is an excellent starter dish. I didn't find annatto, so I used a little nutmeg and extra pepper instead. It certainly wasn't bland - there's plenty of opportunity to add some spice and heat.
Ecuadorian Potato Soup
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Nutritional Information
Amount per serving
- Calories: 252
- Calories from fat: 22%
- Fat: 6.1g
- Saturated fat: 2g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 0.7g
- Protein: 13.3g
- Carbohydrate: 36.8g
- Fiber: 3.1g
- Cholesterol: 79mg
- Iron: 1.2mg
- Sodium: 368mg
- Calcium: 282mg
Ingredients
- Cooking spray
- 1/2 cup finely chopped onion
- 1 teaspoon ground cumin
- 1 teaspoon ground annatto
- 4 cups fat-free milk, divided
- 1 large egg yolk
- 4 cups (3-inch) cubed peeled baking potato (about 1 1/2 pounds)
- 1 1/2 teaspoons chopped fresh cilantro
- 1/2 small jalapeño pepper, chopped
- 3/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 hard-cooked large eggs
- 1/2 cup sliced peeled avocado
- 1/4 cup chopped fresh cilantro
- 1 1/2 teaspoons chopped seeded jalapeño pepper
- Hot pepper sauce (optional)
Preparation
- Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes. Stir in cumin and annatto; sauté 30 seconds.
- Combine 2 tablespoons milk and egg yolk. Chill. Add remaining milk, potato, cilantro, and jalapeño to pan; bring to a boil. Cover, reduce heat, and simmer 35 minutes, stirring occasionally. Partially mash potato mixture with potato masher.
- Stir 1/4 cup potato mixture into egg yolk mixture. Return potato mixture to pan; stir in salt and black pepper. Simmer 5 minutes, stirring frequently. Remove egg yolk from 2 hard-cooked eggs; coarsely chop egg whites and whole hard-cooked egg. Ladle about 1 cup soup into each of 6 bowls; top each serving with 2 teaspoons chopped egg mixture, about 1 tablespoon avocado, 2 teaspoons cilantro, and 1/4 teaspoon jalapeño. Garnish each serving with hot pepper sauce, if desired.
Ecuadorian Potato Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining
- CUISINE: Central/South American
- MAIN INGREDIENT: Vegetables
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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