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Easy Tzatziki Sauce

Easy Tzatziki Sauce

Serve this tangy, creamy Greek sauce with lamb or beef, or any burger with Mediterranean or Middle Eastern spices. It's also a good dip for vegetable sticks or soft pita wedges. For a pretty embellishment, float a rosemary sprig on top of the dip.

This recipe goes with Apricot Turkey Burgers, Greek Lamb Burgers

Cooking Light AUGUST 2007

  • Yield: About 3/4 cup (serving size: 1 tablespoon)


  • 3/4 cup plain low-fat yogurt
  • 2 tablespoons grated peeled seeded cucumber
  • 1 1/2 teaspoons minced onion
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper


Combine all ingredients. Refrigerate in an airtight container for up to 2 days.

Nutritional Information

Amount per serving
  • Calories: 10
  • Calories from fat: 18%
  • Fat: 0.2g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.8g
  • Carbohydrate: 1.2g
  • Fiber: 0.0g
  • Cholesterol: 1mg
  • Iron: 0.0mg
  • Sodium: 35mg
  • Calcium: 28mg

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Easy Tzatziki Sauce Recipe