Easy Tzatziki Sauce

Serve this tangy, creamy Greek sauce with lamb or beef, or any burger with Mediterranean or Middle Eastern spices. It's also a good dip for vegetable sticks or soft pita wedges. For a pretty embellishment, float a rosemary sprig on top of the dip.


About 3/4 cup (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 10
Caloriesfromfat 18 %
Fat 0.2 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.0 g
Protein 0.8 g
Carbohydrate 1.2 g
Fiber 0.0 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 35 mg
Calcium 28 mg


3/4 cup plain low-fat yogurt
2 tablespoons grated peeled seeded cucumber
1 1/2 teaspoons minced onion
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper


Combine all ingredients. Refrigerate in an airtight container for up to 2 days.