- Calories 250
- Caloriesfromfat 0.0%
- Fat 7.3g
- Satfat 4.6g
- Monofat 0.2g
- Polyfat 0.1g
- Protein 12.3g
- Carbohydrate 34.7g
- Fiber 1.6g
- Cholesterol 22mg
- Iron 1.7mg
- Sodium 446mg
- Calcium 217mg
How to Make It
Prepare pasta according to package directions.
Whisk together flour and 1/4 cup milk. Add flour mixture to remaining milk, whisking until smooth.
Bring milk mixture to a boil in a large skillet over medium heat; reduce heat to medium-low, and simmer, whisking constantly, 3 to 5 minutes or until smooth. Stir in cheese and next 4 ingredients until smooth. Stir in pasta, and cook 1 minute or until thoroughly heated. Serve immediately.
Easy Skillet Green Chile Mac 'n' Cheese: Substitute 1 cup (4 oz.) shredded Monterey Jack cheese for Cheddar cheese and 1 (4-oz.) can chopped green chiles, undrained, for diced pimiento. Proceed with recipe as directed.
Per serving: Calories 251; Fat 3g (sat 6g, mono 2g, poly 1g); Protein 6g; Carb 1g; Fiber 5g; Chol 22mg; Iron 7mg; Sodium 491mg; Calc 229mg
Easy Skillet Whole Grain Mac 'n' Cheese: Substitute 1/2 (5-oz.) package whole grain penne pasta for regular. Proceed with recipe as directed.
Per serving: Calories 215; Fat 9g (sat 4g, mono 2g, poly 9g); Protein 1g; Carb 8g; Fiber 8g; Chol 4mg; Iron 5mg; Sodium 444mg; Calc 222mg
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.